Online Run Coaching for Busy Dads

You're a dad.
You still
run.

Training plans that fit around school drop-offs, long work days, and family life — so you can hit your running goals without sacrificing what matters most.

Start Your Application See coaching options →
1:1
Personal coaching
100%
Online & flexible
Dad
Coached by one
Free Download

The Busy Dad's
4-Week Running Kickstart

Go from 'barely getting out the door' to running consistently — without sacrificing family time. A free guide built for dads coming back to running or starting fresh.

  • 4 weeks of structured, flexible training plans
  • Built around school runs, work & family life
  • No gym required — just your legs and 30 minutes
  • Written by a dad runner & accredited coach
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About Brad

I'm a dad, a runner, and I know exactly what you're juggling.

I'm Brad Sampson — myotherapist, distance runner, and dad. I've toed the start line of half marathons and marathons while managing a career, raising a family, and fitting training into every gap I could find.

I know what it's like to set the alarm for 5am because it's the only quiet hour you'll get. I know what it's like to miss a session, feel guilty, and wonder if your goal is even realistic anymore.

It is. And you don't have to figure it out alone.

Athletics Australia Level 1 Run Coaching Accreditation
Allied Health background — myotherapy & injury prevention
Experienced distance runner — half marathons & marathons
Dad — coaching from real lived experience

"The best training plan is the one that actually fits your life — not the one written for someone with unlimited time."

— Brad Sampson, Dad Runner Coach
Coaching Options

Choose Your Path

Whether you want full personalised support or a community to train alongside — there's a spot for you.

Group Program

Train alongside other busy dads in a structured 12-week program built around your event goal.

  • Structured group training plan via Final Surge
  • Individual pacing adjustments
  • Private group community & accountability
  • Weekly group Q&A with Brad
  • Race strategy & taper guidance
Join the Group →
Most Popular
1:1 Coaching

Fully personalised coaching built around your life, your goals, and your schedule.

  • Fully personalised training plan via Final Surge
  • Weekly plan adjustments based on your feedback
  • Unlimited messaging support
  • Monthly video or phone check-in
  • Race strategy, taper & event-day planning
  • Injury prevention & load management guidance
Apply for 1:1 →
The Process

How It Works

01
APPLY
Fill out the short application form. Tell me about your goals, your schedule, and what you've tried before.
02
INTRO CALL
We jump on a quick 20-minute call to make sure we're a great fit and map out what success looks like for you.
03
YOUR PLAN
I build your personalised training plan in Final Surge, designed around your life — not the other way around.
04
START RUNNING
Training begins. I'm in your corner every step — adjusting, supporting, and keeping you on track toward your goal.

Ready to run like you mean it?

Spots are limited. Apply now and let's get your plan underway.

Start Your Application →