Simple. Straightforward. Built around you.
Getting started takes less than five minutes. Here's exactly what happens when you apply.
Fill out the short application form on this page. There are no trick questions — I just want to know where you're at, what you're chasing, and what's been getting in the way. Takes about three minutes.
Once I've reviewed your application, I'll reach out within 24 hours to book a quick 20-minute call. This is a genuine conversation — not a sales pitch. We work out if we're a good fit, talk through your goals, and I answer any questions you have.
If we decide to go ahead, I build your training plan in Final Surge based on everything we've discussed. You'll receive it before your first session starts, with a walkthrough of how to read it and what each session is designed to do.
Your plan goes live. You run your sessions, log your data, and I review everything weekly. I adjust the plan as you go — if something's too easy, too hard, or life just got in the way, we adapt.
Between sessions you can message me any time. Monthly check-ins keep us aligned on your progress and what's coming up. Closer to your event we build out your race strategy and taper so you arrive at the start line ready.
Your First Week
Ready to get started?
Step 1 is a 3-minute application. Everything after that is on me.
Start Your Application →